World Mental Health Day- Dr. Tapan Kumar Nath

wek¦ gvbwmK ¯^v¯’¨ w`em: Kg©‡¶‡Î gvbwmK ¯^v¯’¨

                         -Zcb Kzgvi bv_, ivóª g‡bvweÁvbx

AvR 10 A‡±vei, g½jevi, 2017 Bs,  wek¦ gvbwmK ¯^v¯’¨ w`em | Gev‡ii cÖwZcv`¨ welq   ÒKg©‡¶‡Î gvbwmK ¯^v¯’¨Ó| gvbwmK ¯^v‡¯’¨i c«wZ m‡PZbZv e…w× Ges DbœZ gvbwmK ¯^v¯’¨ MV‡bi c««‡Póvi mvwe©K D‡Ïk¨ wb‡q c«wZ eQi G w`bwU cvjb Kiv nq| g‡bvwPwKrmK, g‡bv‰eÁvwbK, bvm©, Ab¨vb¨ ¯^v¯’¨Kg©x, mgvRKg©x, ‡¯^”Qv‡meK, Rb¯^v¯’¨ bxwZgvjv I ¯^v¯’¨ AvBb c«‡YZviv, ‡mev e¨enviKvix Ges ‡mev c«`vbKvix Rb‡Mvôx, KwgDwbwU ‡bZv, miKvwi c«wZwbwa, ‡emiKvwi ms¯’v G‡Z Ask wb‡q _v‡Kb|

evsjv‡`‡k gvbwmK ‡iv‡M AvµvšÍ c«vq `yB ‡KvwU gvby‡li wPwKrmvi Rb¨ miKvwi ch©v‡q wewfbœ nvmcvZv‡j gvÎ 813wU kh¨v i‡q‡Q| wefvM, ‡Rjv I Dc‡Rjv ch©v‡q c…_K ‡Kv‡bv ‡mev‡K›`« ‡bB| nv‡Z‡Mvbv K‡qKwU c«wZôv‡bi Ici G ‡iv‡Mi wPwKrmv wbf©ikxj| G Qvov G ‡iv‡Mi wPwKrmvi Rb¨ ‡`‡k gvÎ 195 Rb we‡klÁ wPwKrmK i‡q‡Qb| ‡`‡k c«vq `yB ‡KvwU gvbyl gvbwmK ‡iv‡M AvµvšÍ, G‡Z K‡i gvbwmK ‡iv‡M AvµvšÍiv wPwKrmv ‡mev ‡_‡K m¤ú~Y©iƒ‡c ewÂZ n‡”Q|

Zv‡`i g‡a¨ c«vq GKk' wPwKrmK ivRavbx‡Z Ae¯’vb Ki‡Qb| ‡Rjv I Dc‡Rjv ¯^v¯’¨‡K›`«¸‡jv‡Z ‡Kv‡bv we‡klÁ wPwKrmK ‡bB| miKvwi ch©v‡q RvZxq gvbwmK ¯^v¯’¨ Bbw÷wUDU, cvebv gvbwmK nvmcvZvj, e½eÜy ‡kL gywRe ‡gwW‡Kj wek¦we`¨vjq I mw¤§wjZ mvgwiK nvmcvZv‡j gvbwmK ‡ivMx‡`i wPwKrmv‡mev ‡`Iqv n‡”Q| G Qvov ‡`‡ki K‡qKwU miKvwi ‡gwW‡Kj K‡jR I nvmcvZv‡j mxwgZ cwim‡i gvbwmK ‡iv‡M AvµvšÍ‡`i wPwKrmv ‡`Iqv nq| Gme c«wZôv‡b ‡ivMx fwZ©i Rb¨ ïaygvÎ 813wU kh¨v Av‡Q|

wek¦ ¯^v¯’¨ ms¯’v I RvZxq gvbwmK ¯^v¯’¨ Bbw÷wUDU cwiPvwjZ GK M‡elYvq ‡`Lv ‡M‡Q, evsjv‡`‡k c«vßeq¯‹ Rb‡Mvôxi g‡a¨ 16 kZvsk Ges wkï-wK‡kvi‡`i g‡a¨ 18 kZvsk gvbwmK mgm¨vq fyM‡Q| G Qvov wkï-wK‡kvi‡`i g‡a¨ c«wZ nvRv‡i AvURb AwUR‡g AvµvšÍ| Gi g‡a¨ wm‡Rv‡d«wbqv ‡ivMxi msL¨v `yB ‡KvwU 60 jvL|

G wel‡q g‡bvwe` gvbwmK ‡ivM we‡klÁ‡`i AwfgZ gvbwmK †ivM m¤ú‡K© åvšÍ aviYv, Kyms¯‹vi Ges mvgvwRK Kvi‡Y Amy¯’Zvi ‡P‡q mgvRB AvµvšÍ‡`i ‡ewk wbM…nxZ K‡i| åvšÍ aviYv eR©b K‡i mwVK Ávb AR©‡bi gva¨‡g G Ae¯’vi DbœwZ Kiv m¤¢e|

gvbwmK ‡ivMxi wPšÍv, c«Z¨¶Y I AvPi‡Yi A¯^vfvweKZv ‡`Lv hvq| AjxK c«Z¨¶Y (n¨vjywm‡bkb) :‡hgb Kv‡b A`…k¨ KviI K_vevZ©v ‡kvbv, e×g~j åvš—wek¦vm (wWj¨ykb), A‡nZyK m‡›`n, A¯^vfvweK AvPiY, wb‡Ri wPšÍv Qwo‡q hv‡”Q ev Pywi n‡q hv‡”Q ev A‡b¨i Øviv wbqwš¿Z n‡”Q Ggb wek¦vm, Ny‡gi mgm¨v, GKv GKv K_v ejv, wb‡Ri g‡a¨ ¸wU‡q _vKv, Kg©¶gZv bó nIqv BZ¨vw` j¶Y _vK‡Z cv‡i| mvaviYZ 15 ‡_‡K 45 eQi eq‡mi g‡a¨ G ‡iv‡Mi j¶Y ‡`Lv ‡`q| cÂv‡ki `k‡Ki ci ‡_‡K gvbwmK ‡iv‡Mi Ily‡ai Avwe®‹vi I e¨envi evo‡Z _vKvq wek¦e¨vcx G ‡iv‡Mi j¶Y¸‡jv wbqš¿Y Kiv eûjvs‡k m¤¢e n‡q‡Q| nZvk bv n‡q ‡h ‡Kv‡bv gvbwmK ‡ivM‡K wPwKrmvi AvIZvq Avb‡Z n‡e| mevi Av‡M c«‡qvRb wm‡Rv‡d«wbqv ‡ivMwU m¤ú‡K© ¯^”Q aviYv I weÁvbwfwËK wPwKrmv| A‡bK mgq bvbv Kyms¯‹v‡ii Kvi‡Y weÁvbwfwËK wPwKrmvi wecix‡Z AcwPwKrmv M«n‡Yi Kvi‡Y gvbwmK †ivM AviI RwUj n‡q I‡V| g‡b ivL‡Z n‡e ‡h, gvbwmK †ivM GKwU `xN©‡gqvw` ‡ivM, ZvB `xN©mgq GgbwK KLbI KLbI mvivRxeb Ilya LvIqv‡Z n‡e| ‡ivMx Ilya bv ‡L‡j Zv‡K ‡`vlv‡ivc Kiv hv‡e bv; eis ¯^Rb‡`iB `vwqZ¡ wb‡Z n‡e|

Kg©‡ÿ‡Î gvbwmK ¯^v¯’¨:

Rxe‡bi c«‡qvR‡b ‡nvK ev RxweKvi c«‡qvR‡bB ‡nvK c«wZwU gvbyl‡K wKQy bv wKQy KvR Ki‡ZB nq| c«vßeq¯‹‡`i w`‡bi AwaKvsk mgqB Kg©‡¶‡Î e¨q nq| ZvB gvbwmK ¯^v‡¯’¨i Ici Kg©‡¶‡Îi Zvrch©c~Y© c«fve c«Zxqgvb, hv ‡Kv‡bv c«wZôv‡bi ev ‡`‡ki A_©‰bwZK ¯^v‡¯’¨I P~ovšÍ Ae`vb iv‡L| GQvov Kg©‡¶‡Îi AwfÁZv Avgv‡`i mvgwM«K myk…•LjZvi Ab¨Zg wba©viK|

‡Kv‡bv c«wZôv‡bi wb‡qvMKvix KZ©…c¶ ev cwiPvjKe…›` hviv Kg©‡¶‡Î gvbwmK ¯^v¯’¨ DbœxZ Kivi Rb¨ D‡`¨vM M«nY K‡ib Zviv ïay gvbwmK ‡iv‡Mi Kg©x‡`i ¯^v¯’¨ i¶v‡_© mnvqZv K‡ib bv eis Kg©‡¶‡Î Zv‡`i Drcv`bkxjZvi w`‡KI g‡bv‡hvMx nb| Aciw`‡K, ‡bwZevPK Kv‡Ri cwi‡ek Kg©x‡`i kvixwiK I gvbwmK ¯^v¯’¨ mgm¨v, gv`K`«e¨ I A¨vj‡Kvn‡ji Ace¨envi, Kg©¯’‡j Abycw¯’wZ, Drcv`bkxjZv n«vm BZ¨vw`i w`‡K ‡V‡j ‡`q| Kg©‡¶‡Î gvbwmK ¯^v¯’¨i Rb¨ SyuwKc~Y© Dcv`vb¸‡jvi gv‡S i‡q‡Q Ach©vß ¯^v¯’¨bxwZ Ges wbivcËve¨e¯’v, `ye©j ‡hvMv‡hvM Ges e¨e¯’vcbvi PP©v, wm×všÍ M«n‡Y mxwgZ AskM«n‡Yi my‡hvM, Ach©vß ‡eZb KvVv‡gv Abgbxq Kv‡Ri mgq, c‡`vbœwZ bv nIqv, Kg©x‡`i c«wZ EaŸ©Zb KZ©…c‡¶i AvPiY I g‡bvfve, mnKg©x‡`i mngwg©Zvi Afve, Kg© m¤úv`‡b A¯úó mvsMVwbK D‡Ïk¨, ivR‰bwZK ‡jRyoe…wË I `jxqKiY, ¯^-¯^ Kg©‡¶‡Î Kg wbqš¿Y BZ¨vw`| SyuwK¸‡jv Kv‡Ri mvgM«x m¤úwK©ZI n‡Z cv‡i| ‡hgb- e¨w³i `¶Zvi ‡P‡q Kv‡Ri gvb D”P n‡j ev AZ¨waK Kv‡Ri Pvc _vK‡j Zv gvbwmK Pvc ‰Zwi Ki‡Z cv‡i| wKQy KvR Kg©xi Rxe‡bi Rb¨ ûgwK¯^iƒc ‡hgb- AwMœwbe©vcK Kg©x, Wyeywi G‡`i KvR| ‡hme Kv‡Ri ‡¶‡Î `jxq msnwZ Ges mvgvwRK mg_©‡bi Afve _v‡K ‡m¸‡jvI gvbwmK ¯^v‡¯’¨i Ici ‡bwZevPK c«fve ‡dj‡Z cv‡i| Kg©‡¶‡Î gb¯ÍvwË¡K nqivwb, SyuwK¸‡jvi gv‡S Ab¨Zg|

gvbwmK ‡iv‡Mi gv‡S mPivPi ‡ewk cwijw¶Z nq welbœZv Ges D‡ØMRwbZ ‡ivM; hv Kg©¯’‡ji wewfbœ mgm¨v ‡_‡K D™¢~Z Ges Kg©¶gZv I Drcv`bkxjZvi Ici ¸iæZi c«fve ‡d‡j| wek¦e¨vcx 300 wgwjq‡bi ‡ewk gvbyl welbœZvq ‡fv‡M, hv Kg©c«wZeÜKZvi c«avb KviY|

260 wgwjq‡biI ‡ewk gvbyl D‡ØMRwbZ ‡iv‡M fyM‡Qb| A‡b‡KB Avevi welbœZv Ges D‡ØM `ywUi m‡½B emevm Ki‡Qb|

WweøDGBPI-Gi ‡bZ…Z¡vaxb GKwU mv¤cÖwZK M‡elYvq ‡`Lv ‡M‡Q c«wZ eQi welbœZv Ges D‡ØM‡ivM wek¦ A_©bxwZ‡Z 1 wU«wjqb BDGm Wjv‡ii g‡Zv Drcv`b n«vm Ki‡Q| hvi cÖfve  AvbycvwZK nv‡i evsjv‡`‡kI h‡_ó co‡Q|

ZvQvov ‡Kv‡bv e¨w³ hw` gvbwmK Pv‡c _v‡K Zv n‡j Zvi gvbwmK ‡iv‡Mi c«‡Kvc ‡e‡o ‡h‡Z cv‡i A_ev bZyb K‡i gvbwmK ‡ivM ‡`Lv w`‡Z cv‡i hv ‰eÁvwbKfv‡e c«gvwYZ| fviPzqvj RM‡Z AwaK cwigv‡bi wePiYKvix Ziæb-Ziæbxiv AvR gvbwmK welbœZvq AvµvšÍ n‡”Q| hvi  †bwZevPK  cÖfve mviv we‡k¦i b¨vq evsjv‡`‡kI c‡o‡Q, mviv we‡k¦ Z_vKw_Z eøyû‡qj (bxj wZwg) †Mgm& Gi Ace¨env‡ii Kvi‡Y welbœZvq AvµvšÍ n‡q G ch©šÍ cÖvq 500 Ziæb-Ziæbx AvZ¥ nZ¨v K‡i‡Q| evsjv‡`‡kI MZ 7 A‡±vei Aóg †kªYxi †gavex QvÎx fviPzqvj RM‡Zi welbœZvi KzcÖfv‡e AvµvšÍ n‡q gviv hvq|    

`xN©‡gqvw` gvbwmK Pvc g‡bv‡hv‡M mgm¨v, Ny‡gi mgm¨v, ¯§iYkw³ n«vm, BZ¨vw` gvbwmK mgm¨vi cvkvcvwk wKQy ¸iæZi kvixwiK ‡ivM ‡hgb Wvqv‡ewUm, D”P i³Pvc BZ¨vw`i KviY n‡q `vuovq|

GKwU my¯’, ¯^v¯’¨Ki, Kg©xevÜe Kg©¯’j wbg©vY GLb mg‡qi `vwe| miKvwi Ges ‡emiKvwi ch©v‡q AvBb c«Yqb, bxwZwba©viY I wewfbœ ‡KŠkj Aej¤^b Riæwi| wek¦ A_©‰bwZK ‡dviv‡gi GKwU mv¤cÖwZK wb‡`©wkKv Abyhvqx wZbwU av‡c G KvR¸‡jv Ki‡Z n‡e| 1. Kv‡Ri m‡½ m¤úwK©Z gvbwmK ‡iv‡Mi SyuwKi KviY¸‡jv kbv³KiY| 2. Kg©x‡`i kw³ e…w×KiY| 3. Kv‡Ri BwZevPK w`‡Ki Dbœqb mvab|

¯^v¯’¨ m¤ú‡K© ¯^”Q aviYv ivLv Kg©¯’‡ji mevi Rb¨ Riæwi| Avi ‡mUv n‡jv- kvixwiK, gvbwmK I mvgvwRKfv‡e fv‡jv _vKv‡KB ¯^v¯’¨ ev my¯’Zv e‡j| ‡Kej ‡iv‡Mi Abycw¯’wZB ¯^v¯’¨ bq| Avgv‡`i mgv‡R gvbwmK ¯^v‡¯’¨i welqwU‡K A‡bK Kg©‡¶‡ÎB `~‡i mwi‡q ivLv nq, hZ¶Y ch©š— bv ‡Kvb `yN©Ubv N‡U| GKUy ‡f‡e ‡`wL ‡Zv, hLb Avgiv nVvr ¸iæZi kvixwiK ‡iv‡M AvµvšÍ nB, ZLb wK Avgiv ¯^vfvweKfv‡e KvRKg© Ki‡Z cvwi? ¸iæZi gvbwmK ‡iv‡Mi ‡¶‡ÎI ZvB| G e¨vcv‡i hviv m‡PZb, mgm¨vq co‡j ‡`wi bv K‡i Zviv we‡kl‡Ái Kv‡Q hvb| G‡¶‡Î A‡b‡KiB fyj aviYv, hviv gvbwmK ¯^v¯’¨ ‡mev wb‡”Qb, Zv‡`i KvQ ‡_‡K fv‡jv KvR Avkv Kiv hvq bv| A_P GKRb Wvqv‡ewUK ‡ivMx ‡hgb wPwKrmvi g‡a¨ ‡_‡K KvR Ki‡Z cv‡ib, ‡Zgwb GKRb gvbwmK mgm¨vM«¯’ e¨w³I g‡bv‰eÁvwbK wPwKrmvi g‡a¨ ‡_‡K Ab¨ mevi g‡ZvB KvR K‡i ‡h‡Z m¶g| GgbwK A‡bK ‡¶‡Î wZwb GKRb my¯’ e¨w³i PvB‡ZI ‡ewk `¶Zv ‡`Lv‡Z cv‡ib| A‡b‡K gvbwmK ¯^v¯’¨ ‡mev wb‡q cy‡ivcywi my¯’I n‡q I‡Vb| GLb c«kœ n‡”Q, e¨w³i gvbwmK Amy¯’Zvi `vqfvi Kvi? e¨w³i wb‡Ri, bv c«wZôv‡bi? DbœZ we‡k¦i k«g e¨e¯’vcbvq gvbwmK ¯^v‡¯’¨i wel‡q we‡kl ¸iæZ¡ ‡`qv nq|

GKRb e¨w³ hw` Zvi ‡ckv‡K mwVK wm×v‡‡šÍi gva¨‡g evQvB K‡ib, Z‡e gvbwmK Pvc ‡gvKv‡ejv Kiv Zvi Rb¨ mnR nq| ‡m‡¶‡ÎI Kg©‡¶‡Îi cwi‡ek ¸iæZ¡c~Y©| Kv‡R gvbwmK c«kvwšÍ A‡bKUv wbf©i K‡i mnKg©x‡`i mv‡_ BwZevPK m¤úK©, ZË¡veavqK ev wbKU EaŸ©Zb Kg©KZ©vi mv‡_ mym¤úK©, c«wZôv‡bi j¶¨ I D‡Ïk¨ m¤ú‡K© cwi®‹vi aviYv, my‡hv‡Mi BwZevPK e¨env‡ii gva¨‡g wb‡Ri `¶Zvi weKvk Ges m‡e©vcwi Kg©¯’‡j wb‡Ri c«‡qvRbxqZvi e¨vcv‡i m‡PZb _vKvi Ici|

Kg©‡¶‡Î ‡ek wKQy Kvi‡Y e¨w³i g‡a¨ wbivb›` ‡`Lv w`‡Z cv‡i, mivmwi hvi c«fve c‡o IB c«wZôv‡bi Drcv`bkxjZvq| ‡hgb- A`¶ ev wbw®Œq EaŸ©Zb Kg©KZ©v, AwZwi³ ivMx em, c«wZôv‡bi ‡eZb AwbqwgZ nIqv, AwZwi³ Kg©NÈv A_ev Kv‡Ri Pvc, `¶Zv c«Kv‡ki my‡hvM bv cvIqv, wU‡gi gv‡S mym¤úK© ev Zvjwgj eRvq bv _vKv|

GKwU fvj Kg©‡¶‡Î GKRb e¨w³ wb‡R‡K BwZevPK g~j¨vqb Ki‡Z cvi‡e, mn‡hvwMZvg~jK cwi‡ek cv‡e, G‡K Ab¨‡K m¤§vb ‡`Lv‡e, Z‡eB Kg©‡¶Î c~Y©Zv cv‡e| Gi mydj cv‡e cy‡iv c«wZôvb| n‡Z cv‡i GKRb Kg©x Kvi‡Y-AKvi‡Y Awd‡m bv Avmvi evnvbv Ki‡Qb ev c«vqB ‡`wi K‡i Avm‡Qb| ‡m‡¶‡Î mnmvB Kg©x‡K ‡`vlv‡ivc bv K‡i we‡klfv‡e j¶Yxq ‡h, Kx Kx Kvi‡Y GgbwU NU‡Z cv‡i| mevB wK Awdm GwU‡KU ev AvPiYwewa gvb‡Qb! bv-wK ‡k«wY ‰elg¨ c«KU AvKvi wb‡q‡Q! Kg©xiv hLb ¯^Ztù~Z©fv‡e Awdm Ki‡eb, ZLbB c«wZôv‡bi D‡Ëv‡ivËi DbœwZ n‡Z _vK‡e| ‡evSv hv‡e, c«wZôv‡bi c«‡Z¨K wefvM mPj Av‡Q| GKRb Kg©x Kxfv‡e fve‡Qb, Kx AvPiY Ki‡Qb, Zvi meUyKyB c«wZôv‡bi DbœwZ‡Z c«fve ‡d‡j| Kg©xi gvbwmK ¯^v‡¯’¨i Dci ¸iæZ¡v‡ivc Kiv ZvB c«wZôv‡bi `vwqZ¡|

Kg©‡¶‡Î gvbwmK ¯^v¯’¨ Bm¨y‡Z mevi Av‡M Av‡m Kg©‡¶‡Î eywjs‡qi welqwU| eywjs ej‡Z ‡evSvq KvD‡K K_v w`‡q, kvixwiK wbh©vZb ev Ab¨ ‡Kvb Kv‡Ri gva¨‡g gvbwmKfv‡e A_ev mvgvwRKfv‡e ‡nq Kiv; Zvi KvQ ‡_‡K Ab¨vq myweav Av`vq ev Aeg~j¨vqb Kiv| n‡Z cv‡i GUv gvwjK c¶ Ki‡Qb ev EaŸ©Zb ‡KD A_ev K‡qKRb wg‡j| eywjsKvix ‡hfv‡e eywjs K‡i-Avgiv ‡`L‡Z cv‡ev eywjsKvix GKvwaKevi ev‡R gšÍe¨ Ki‡Q ev gRv Ki‡Q, n‡Z cv‡i Kv‡iv KvR, cwievi, Av_©-mvgvwRK Ae¯’v, ms¯‹…wZ, GgbwK ag©xq fveaviv wb‡qI; A_ev Kv‡iv ¶wZ Ki‡Q ev Kivi ‡Póvq iZ; Lvivc gšÍe¨ ev c«¯Íve, hv ‡hŠb wbh©vZ‡bi Bw½Z ‡`q A_ev e¨w³‡K Ac«¯‘Z cwiw¯’wZi g‡a¨ ‡d‡j; gb¯ÍvwË¡K ‡Ljvq gvZv ev `j cvKv‡bv ‡Kvb e¨w³‡K ¶wZ Kiv ev j¾v ‡`qvi D‡Ï‡k¨; Ggb K_v ejv ev ûgwK I fqfxwZ ‡`Lv‡bv hv‡Z wbh©vwZZ e¨w³ Kg©¯’‡j wb‡R‡K Zy”Q ev Ac«‡qvRbxq g‡b K‡i; ‡R‡b ey‡S Ggb me KvR ‡`Iqv, hv m¤úbœ Ki‡Z cvi‡eb bv ev m¤úbœ Kivi e¨e¯’v ‡bB; evievi Kv‡Ri iæwUb I cwiKíbv B”QvK…Zfv‡e cwieZ©b Kiv; ‡R‡bï‡b Kv‡Ri Z_¨ wb‡Ri Kv‡Q ivLv, hv‡Z wZwb wVKgZ KvRwU ‡kl Ki‡Z bv cv‡ib; memgq Zvov ‡`qv Ges A‡b¨i KvR I c‡`vbœwZi wel‡q AhvwPZ n¯Í‡¶c Kiv; AcgvbRbK `x¶v ‡`Iqv BZ¨vw`|

eywjs‡qi wkKvi e¨w³i g‡a¨ ‡h me mgm¨v ‡`Lv ‡`q, Zv n‡jv- Kv‡Ri MwZ K‡g hvIqv, e¨_©Zvi cwigvY ‡e‡o hvIqv, AwZwi³ fq cvIqv, evievi fyj Kiv, welY&b _vKv, Kv‡R Abxnv, m¤ú‡K© Uvbv‡cv‡ob ‰Zwi nIqv, wb‡Ri ‡hvM¨Zv wb‡q Awek¦vm ‰Zwi nIqv, c«wZôv‡bi ev gvwjK c‡¶i c«wZ Av¯’v nvwi‡q ‡djv, gv_v e¨_v, wcV e¨_v, Ny‡gi mgm¨v nIqv BZ¨vw`|

Gme wel‡q ZvB c«‡qvRb m‡PZbZv e…w×| Zvn‡j c«wZôvb I Kg©x Df‡qB jvfevb n‡e| Kg©xiv h_vh_fv‡e gvbwmK Pvc ‡gvKv‡ejv K‡i wb‡Ri I A‡b¨i gvbwmK ¯^v‡¯’¨i c«wZ ‡Lqvj ivL‡Z cvi‡eb| DbœZ we‡k¦i k«g e¨e¯’vcbvq gvbwmK ¯^v‡¯’¨i wel‡q we‡kl ¸iæZ¡ ‡`qv nq| G‡¶‡Î Avgiv ‡h KqwU welq we‡ePbvq wb‡Z cvwi, Zv n‡jv-

1.Kg©¯’‡j my¯’, ¯^vfvweK cwi‡ek eRvq ivLv| c«K…wZMZfv‡eB mevi wek«v‡gi c«‡qvRb| Kg©xi wek«vg ‡_‡K ïiæZ¡ K‡i Zvi Rxebhvc‡bi gv‡bi c«wZI j¶¨ ivL‡Z n‡e|

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3. gvbwmK ¯^v¯’¨ m¤ú‡K© BwZevPK aviYv ‡`qv| wek¦ ¯^v¯’¨ ms¯’vi ‡`qv ¯^v‡¯’¨i msÁv msewjZ ‡cv÷vi Awd‡mi ‡fZ‡i ‡`qv‡j Uvwb‡q ivLv ‡h‡Z cv‡i, hv‡Z K‡i Awd‡mi mevB c«wZwbqZ G e¨vcv‡i mRvM _vK‡Z cv‡ib| KviY gvbwmK ¯^v¯’¨ m¤ú‡K© AÁZv ‡h ‡Kvb `y‡h©v‡Mi ‡P‡q Kg fqven bv|

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